How to do Bhastrika Pranayama? | Yog Yatra with Baba Ramdev

<p>In today's episode of Yog Yatra, Baba Ramdev explains the correct procedure to do Bhastrika Pranayama. He explains how one should do breathing exercises. Baba Ramdev reveals that Bhastrika helps keep the heart healthy. Take a look at the complete episode to know more</p>

source https://news.abplive.com/videos/news/india-how-to-do-bhastrika-pranayama-yog-yatra-with-baba-ramdev-1443241