Know the benefits of various 'Mudras' & Pranayam | Yog Yatra with Baba Ramdev

A strong immune system protects you from disease-causing bacteria and germs. In such a situation, yoga is a very effective and a natural immune booster with time. It is helpful in reducing your stress levels, improving sleep quality, and flushing out toxins from the body, it improves your overall health

source https://news.abplive.com/videos/news/india-know-the-benefits-of-various-mudras-pranayam-yog-yatra-with-baba-ramdev-1410399